All in fitness

Just Shoot Me

I am not scared of the competition itself, or of being tired, or sore, or of the training and effort leading up to the event. I am scared others will know I have been a trainer for 13 years and weigh that experience against my current lack of strength and/or endurance. It’s stupid.

Time to Hang Up Your Shorts

This morning, as I was getting dressed in my typical workout garb, I heard a not-so-friendly noise as I pulled my shorts over my hips.

It was the wretched tear of an old, dried-out elastic waistband stretching for the last time. 

I'm not sure why it made me so sad; I have about 5 pair of these shorts in varying colors. Hey, when something fits and doesn't chafe, ride-up, or bunch, why not?

Changing Lanes

In one short year of motherhood, I feel like my fitness pedestal has been kicked out from under me.

I'm sure all the moms I trained in the past are saying, "Finally! See! It's not so easy! Ha ha!"

2016 Gift Guide

If you're like us, you probably are just now considering what gifts to purchase for your loved ones. Meryl and I took the time to jot down a few of our must-haves. You're sure to find something for even the most discerning of tastes...and probably something for yourself, too! 

Monster Ride 2016

The sun gets to sleep in these days, but not you! Hop on the trainer, crank these tunes and crush your climbs with this year's Halloween ride. No Monster Mash included, I promise.